Our Services
We offer a range of services to meet your unique needs. Whether you're facing anxiety, depression, relationship struggles, or trauma, we will help you feel heard, understood, and supported—every step of the way.
Tailored to Fit Your Life
Our approach is grounded in evidence-based practices from a trauma-informed, integrative lens. We blend therapeutic modalities like CBT, DBT, EMDR, person-centered therapy, mindfulness practices, and motivational interviewing, tailored to your specific needs.
Individual Therapy
Struggling with anxiety, depression, or trauma? Live Well Solutions specializes in helping individuals navigate life's most difficult challenges with tools like EMDR, CBT, and DBT. Whether it's unpacking past trauma or working through daily stressors, this is your space to heal.
- •Anxiety and panic disorders
- •Trauma and PTSD treatment
- •Depression and mood disorders
- •Life transitions and stress management
- •Self-esteem and personal growth
Cash: $150 per session (adults 18+)
Couples Therapy
Relationships can be complicated, but they don't have to be impossible. Live Well Solutions uses Gottman Method and Dialectical Behavioral Therapy (DBT) to help couples improve communication, rebuild trust, and create healthy, lasting connections.
- •Communication and conflict resolution
- •Trust rebuilding and intimacy
- •Relationship patterns and dynamics
- •Pre-marital and relationship preparation
- •Family conflict and blended families
Cash: $200 per session
Therapeutic Modalities
Our evidence-based therapies are designed to address the full spectrum of mental health challenges, tailored to your specific needs and goals.
- •EMDR: Effective for trauma, PTSD, and deep-seated anxiety
- •DBT: Focused on emotional regulation and distress tolerance
- •CBT: Gold standard for treating anxiety and depression
- •Person-Centered Therapy: Honoring your unique experience
- •Mindfulness-Based approaches for present-moment awareness
15-minute free consultation available
Insurance & Payment
At Live Well Solutions, we believe mental health care should be accessible. We accept multiple insurance providers and offer competitive cash-pay rates.
- •Medicare, AHCCS, Optum, Oscar
- •Aetna, Cigna, Magellan, BCBS
- •UMR, Oxford, United Healthcare
- •Cash pay: $150 individual, $200 couples
- •15-minute free consultation available
Anxiety Treatment
Anxiety doesn't have to control your life. Using evidence-based approaches like CBT, DBT, and mindfulness techniques, we help you develop practical tools to manage anxiety and reclaim your peace of mind.
- •Generalized anxiety and worry
- •Panic attacks and panic disorder
- •Social anxiety and phobias
- •Performance anxiety and stress
- •Coping strategies and relaxation techniques
Trauma & PTSD Treatment
Healing from trauma takes courage, and you don't have to do it alone. Using specialized approaches like EMDR and trauma-informed therapy, we create a safe space for you to process and heal from past experiences.
- •PTSD and complex trauma
- •Childhood trauma and abuse
- •EMDR therapy for trauma processing
- •Trauma-informed therapeutic approaches
- •Building resilience and post-traumatic growth
Relationship Issues
Whether you're struggling in your romantic relationship, dealing with family conflict, or working through interpersonal challenges, we help you build healthier connections and communication patterns.
- •Communication and conflict resolution
- •Trust issues and betrayal recovery
- •Family dynamics and boundaries
- •Codependency and attachment issues
- •Building healthy relationship patterns
Ready to start your healing journey?
Let's connect today.
Take the first step toward feeling better. We're here to support you every step of the way.