About Live Well Solutions
Therapy doesn't have to feel clinical or stiff. With me, it's real, honest, and deeply human. I bring a mix of warmth, straight talk, and actionable support to our work together.
My Approach
My approach is direct, but always rooted in respect, humor, and compassion for your unique story. You won't get endless head nods or vague affirmations; I'll reflect back what I see, help you challenge unhelpful patterns, and support you in making changes that stick—on your terms and at your pace.
My approach is grounded in evidence-based practices from a trauma-informed, integrative lens, blending modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, person-centered therapy, mindfulness practices, and motivational interviewing. However, I'm not rigid about technique—I tailor our sessions to your needs.
Who I Work With
I work with those who think deeply, feel intensely, and sometimes carry more than their fair share. Whether you're wrestling with anxiety, trauma, complicated relationships, or just feeling stuck in life, therapy with me is a collaborative and active process.
Live Well Solutions
Licensed Therapist & Founder
I'll offer tools, insights, and yes, sometimes a gentle (or not-so-gentle) challenge—always in service of your healing, clarity, and growth. If you're ready for a space that feels both grounded and transformative, allows room for growth, honesty, and even the occasional awkward laugh, I'm here for it, and I'm here for you.
My Specialties
Areas of Focus
Anxiety, Trauma and PTSD, Relationship Issues, Life Transitions, Family Conflict, Self-Esteem, Codependency, Emotional Regulation, Stress, and Grief. I provide LGBTQIA+ affirming therapy and specialize in working with highly sensitive people and first-generation individuals.
Our Philosophy
Therapy That Meets You Where You Are
At Live Well Solutions, we understand that no two people are the same. You deserve a therapist who gets you. Our approach is flexible, yet rooted in a blend of therapeutic techniques that are tailored to your unique journey.
- Real Talk
No jargon or clinical detachment. We use a direct, human approach to connect with you on a personal level.
- Compassion with Accountability
While therapy is a safe space, it's also a space where you're held accountable for your goals. We believe in helping you move forward, not just staying stuck.
- Humor and Lightness
Yes, we're tackling serious stuff here, but laughter is an incredible tool. Therapy doesn't have to be a heavy experience all the time.
Ready to start your healing journey?
Book your session today.
Therapy isn't just for people in crisis—it's for anyone who wants to live better, feel stronger, and thrive. Let us help you start your journey toward healing.